state of being
A sanctuary for modern WOMEN
Come as you are. Leave more connected.
Inside, you’ll find simple practices to regulate your nervous system,
reconnect to your essence, and return to your own rhythm — one breath at a time.
MEET THE CREATOR
I'm Shard
I’m Shard — mother, sound practitioner, yoga teacher, and creative mentor.
I support women in reclaiming their energy, softening their system, and coming home to themselves through nervous-system-safe movement, breath, and simple daily practices.
Welcome to a space where women return to themselves.
Feel grounded in your body — every day
Learn how to regulate your nervous system
Release nervous system overwhelm
Create routines that support who you’re becoming
A GIFT FOR YOU
AMAZING
free RESOURCE
FREEBIE NAME
usually $97... yours free!
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